Starting with repeating the Set-up Phrase 3 times while tapping the KCP:
“Even though I am never satisfied, I want more, I want something else, I want what I can’t have, I choose to love, accept and forgive myself anyway.”
Continue then tapping through the different points saying the reminder phrases listed or come up with your own statements that fit how you feel.
EB: “I always want what I don’t have”
SE: “I’m never satisfied with how things are”
UE: “My mind is always on the next thing”
UN: “I never appreciate what I have now”
CH: “All I can focus on is what I don’t have”
CB: “I am not at peace with where I’m at right now”
UA: “I really want the thing I don’t have”
TH: “I am never content and always feel I’m missing something”
Continue tapping using your own words, memories, emotions until you feel that you’re over this issue.
You can also tap in the positive after you have completely released the negative by tapping in how you want to be.
Have fun with the process and check back for more tapping scripts.